4 min read

Winter Begins: Embracing Yin and the Wisdom of Rest

Entering the Winter Begins qi node—a time to slow down, reflect, and nourish as we align with winter’s quiet, restorative energy.

6 min read

Autumn Begins - Yin Reverses Yang

If progress has been successful since spring, one can get so eager it’s easy to forget there is a need to calm down, stop and rest. It’s won

4 min read

Spring Equinox Attunement

A healthy lifestyle includes living and acting in harmony with the seasons and the cycles of nature.

3 min read

Spring Begins - Imbolc - & The New Year

Happy Chinese New Year, Imbolc, and the First Day of Spring! This time of year, beginning with the last new moon in January has the...

5 min read

9 Ways to Harmonize with Autumn

During autumn, our environment becomes more and more yin. As harvests are finishing up, a pleasant stillness arrives. It is the time of the

5 min read

11 Ways to Harmonize with Summer Solstice

Summer Solstice is the height of summer, the longest day of the year, and the time when the sun is the highest in the sky. It is the...

7 min read

Summer Begins

May 1st, or Beltane, marks the first day of Summer in pagan traditions. According to the Tong Shu, the ancient Chinese almanac, May 5th.

2 min read

Winter Nourishing Kidney Tea

This tea has adaptogens - herbs that help us adapt to changing circumstances. This could be changing relationships, traveling, new work,...

2 min read

Winter Solstice

In aligning ourselves with the seasonal cycles, we are wise to take our cues from nature: The animals are in hibernation. The plants are goi

4 min read

5 Ways to Harmonize with the Beginning of Winter as Yin Hides Yang

We are now entering the first days of winter - the time of the solar cycle when there is wisdom in slowing down to calibrate with...

3 min read

Liu Ming 1947-2015

Many things have reminded me of Liu Ming lately, using the tea pot I got from him, a certain incense smell, a moment in a ritual, and a...

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